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DISCIPLINE • RESILIENCE • EXCELLENCE • OSU • KUMITE • KATA • DOJO • DISCIPLINE • RESILIENCE • KYOKUSHIN• KICK BOXING• KUMITE • KATA • KARATE

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Kyokushin Kan Karate

All standard elements of this fabulous discipline are practiced . 

  • Kihon (Basics)

    • Fundamental punches, strikes, blocks, stances, and body mechanics.

  • Kata (Forms)​

  • Kumite (Sparring/Fighting)​

  • Keri Waza (Kicking Techniques)​

  • Tsuki Waza (Punching Techniques)​

  • Uke Waza (Blocking Techniques)​

  • Tachi Kata / Dachi (Stances)

    • Zenkutsu , sanchin , kokutsu dachi, kiba dachi, neko ashi dachi, etc.

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  • Ido Geiko (Moving Basics)

    • Kihon performed while advancing, retreating, and turning.

  • Renraku (Combinations)

    • Linked attacks and defenses, combinations of punches, kicks, and movement.

  • Hojo Undo (Supplementary Training)

    • Conditioning and strengthening exercises

  • Tameshiwari (Breaking Techniques)

    • Breaking boards

  • Ippon Kumite / Yakusoku Kumite (Pre-arranged Sparring)​

  • Sabaki (Body Movement & Angling)

    • Positioning, evasion

  • Kokyu (Breathing Methods)​

  • Seishin Tanren (Spirit Training)

    • Mental toughness, perseverance, discipline, humility, and overcoming fear.

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